Two dear friends and I talk weekly about the (sometimes problematic) wellness world, and finding the middle ground within it.

In a world that is increasingly polarized, the nuanced and complex discussions of finding middle ground are sometimes lost.

Also, not to toot our horn but we’re kinda funny.

I got you covered there too! Check out or podcast on Apple podcasts (or anywhere else you get your podcasts, we’re everywhere!)

The world is big and sometimes heavy and almost always complex. I don’t pretend to be without bias but I do have a passion for explaining complex things in an accessible way. If you want a simplified roundup of the most important issues I’ve jammed on across platforms, sign up for my weekly(ish) recap. Nothing but news, I promise!

It’s easy to forget sometimes that our elected officials actually work for us, but fun fact they actually do! So when you’re looking to advocate for change - for the issues that YOU value, whatever they are - here is one of my favourite resources for making your voice heard. These are a few great tips on how to write your elected official so you’ll be heard.

This list was compiled before the horrors of the that 2021 brought (estimates range from 3,200 to over 6,000 babies that never came home from residential schools), but hopefully you know that was certainly not the start. Given the context of the last two years, these resources feel just as relevant as ever.